Herbal how-to: my favorite herbal teas & how I prepare them

Herbal teas (or to be more accurate, tisanes) are a delicious and approachable way to explore the nutritional and therapeutic benefits of herbs-- and I drink them literally every day! In this episode I share the herbal infusions I'm drinking most often right now, along with product recommendations and details about how I prepare them. I also unpack why herbal "tea" technically isn't actually tea, and offer some words you can use instead.

Episode Links:

Lots of links in this episode! I've organized them by products + resources.

Products:

• Wholesome Cleanse from Flying Bird Botanicals

• Queendom Reign by Modestine Tea

• Tulsi Citrus Soother from Light of Day Organics

• Warm Hugs from Good Medicine Tea **Use code TEASMADE for 15% off your first order**

• Breathe Deep from Yogi Tea

• Mint Medley from Bigelow

• Chocolate Trufflemint from Good Medicine Tea **Use code TEASMADE for 15% off your first order**

• Peppermint from Smith Tea

• Let Go by Modestine Tea

• Aphrodite from Good Medicine Tea **Use code TEASMADE for 15% off your first order**

• Smooth Move from Traditional Medicinals

• Nordic Mug from David's Tea

Resources:

• Blog post: 3 Herbal Tea Blends To Help You Sleep

• Blog post: Three Black Teas I'm Loving Lately

• Blog post: 3 system-supporting herbs that are always in my tea cabinet

• Episode 13: Tea as self-care with Laura Cepeda of Modestine Tea

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