How to keep walking (outdoors), all winter long

The right clothes, mindset, & gear to get you moving outside

As a northern girl with Nordic roots, I’m fascinated by stories of those who throw themselves regularly into icy bodies of water or roll naked in snowbanks.

Cold exposure has taken on an almost mystical appeal; it’s credited with everything from better cardiovascular health to spiritual growth. For my brother John, who advocates for a daily blast of fri…